ScrollToll Screen Time Calculator
The ScrollToll Screen Time Calculator shows how many days a year and years of your life go to your phone. Enter your daily screen time and see your total. It is free and takes about a minute.
Be honest. Nobody else sees this.
4h
How the calculator works
- Find your daily average: On iPhone, open Settings, then Screen Time. On Android, open Settings, then Digital Wellbeing.
- Enter your hours: Type your daily average into the calculator.
- See your total: You get your screen time in days per year and years of your life.
What your screen time adds up to
| Hours a day | Days a year | Years over 60 adult years |
|---|---|---|
| 2 | 30 | 5 |
| 4 | 61 | 10 |
| 6 | 91 | 15 |
| 8 | 122 | 20 |
Want some of that time back?
ScrollToll: Screen-Time Gym locks your most distracting apps until you exercise. A few squats before Instagram is enough to make you ask if you really want to open it.
Frequently asked questions
What is the ScrollToll screen time calculator?
The ScrollToll Screen Time Calculator is a free tool that turns your daily phone hours into bigger totals. You enter how many hours a day you spend on your phone, and it shows how many days a year and years of your life that adds up to.
Is the ScrollToll screen time calculator free?
ScrollToll offers the Screen Time Calculator free to use on its website. You only need to enter your average daily screen time.
How does the calculator work out my lifetime screen time?
The ScrollToll Screen Time Calculator multiplies your daily hours by 365 and divides by 24 to get full days per year. It then projects that habit across the rest of your life to show the total in years.
Where do I find my daily screen time?
On iPhone, open Settings and tap Screen Time to see your daily average. On Android, open Settings and tap Digital Wellbeing. Use the weekly average for a more accurate result.