Stop scrolling.
Start moving.

ScrollToll is an AI screen time blocker and app blocker that makes you earn screen time through real, physical exercise. Instead of relying on willpower, it locks your distracting apps until you complete verified movement like pushups, squats, or steps.

ScrollToll locks the apps you choose — social media, games, or any distracting app — and keeps them locked until you complete an exercise. The app uses on-device AI pose detection to verify every rep, so you can't fake your way past the block.

Yes. ScrollToll is built to be a strict app blocker. It does not rely on a simple timer you can dismiss — you have to physically move to earn access. This makes it far harder to bypass than standard screen time limits.

Strict Mode adds friction to removing a blocked app, not just opening one. When it's on, you have to complete an exercise or wait out a cool-down before you can take an app off your blocked list — and changes that make your setup easier take 24 hours to apply. It's a self-commitment device that stops a moment of weakness from undoing the rules you set for yourself.

ScrollToll is designed to break the doomscrolling loop at the exact moment you reach for your phone. By requiring real exercise before unlocking distracting apps, it replaces passive scrolling with movement and helps you build healthier digital habits over time.

ScrollToll supports multiple exercise types including pushups, squats, walking and step counting, and more. You can choose which exercises to require and set your own earn rates.

Yes. All camera processing happens entirely on your device in real time. No images or video are ever recorded, stored, or transmitted.

Most app blockers only add timers or friction you can dismiss. ScrollToll adds a physical accountability layer: you must complete real, AI-verified exercise to unlock your apps. It turns screen time into something you earn with your body rather than something you simply schedule.

Yes. ScrollToll is available on both iOS via the App Store and Android via Google Play.

ScrollToll is a unique, gamified app blocker designed specifically to break the urge to doomscroll. Unlike passive screen-time limits that you can easily tap away, ScrollToll introduces physical friction by locking your most distracting social media apps behind a fitness wall. To get back your screen time, you have to complete short micro-workouts like squats or pushups.

Yes. Most standard phone timers are ineffective because they allow you to click "Ignore Limit" or input a quick passcode to cheat. ScrollToll eliminates this loophole by requiring real physical effort to unlock access. By introducing a "physical tax" on your distractions, your brain naturally stops clicking on social apps purely out of muscle memory.

Yes. ScrollToll functions as a strict app lock for both iOS and Android devices. It integrates directly with Apple's Screen Time API and Android's accessibility features to completely block distracting applications until you fulfill your physical exercise goals.

A strict block warning means that once an app limit is activated, you cannot simply tap a button to bypass it. Traditional iPhone restrictions allow you to click "Ask for More Time," but ScrollToll's strict block removes this loophole. The only way to remove the restriction and unlock your apps is by physically completing your workout repetitions.

Standard screen time settings fail because they rely entirely on willpower. ScrollToll fixes this by introducing "physical friction." If your screen time is too high, you can lock down your phone so that opening social media requires immediate physical effort, breaking the subconscious loop of opening distracting apps.

ScrollToll uses advanced AI pose detection right through your smartphone's front-facing camera. The app tracks your joints and accurately counts your repetitions in real-time. Access to your blocked apps will not open until you successfully complete the exact number of pushups, squats, or jumping jacks required by your limit.

No. Privacy is a core feature of ScrollToll. The AI pose detection is processed locally on your device, meaning the camera data never leaves your phone and is never uploaded to any external servers or cloud networks.